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A mindfulness practice intuitively invites you to live from an inner depth, where your beliefs, values, and goals are aligned with clarity, wisdom, & peace.


Align in Spirit

The practice of alignment centers your frame of reference from outside/in to inside/out where your real worth is revealed to you. It is a process that tunes your body, mind, and spirit into a balanced rhythm of living in the moment.

Anchor in Truth

The conscious practice of creating your reality from within, based on your highest intentions, not the expectations of others. It is hearing the Truth and consciously choosing thoughts that empower you.

Act in Principle

Acting in principle focuses your actions in the direction of your highest good. It directs your attention on your highest intentions as opposed to the intentions of others. It is a process that keeps you grounded in principle, not precedent.

Mindful Leadership Tools

Mindful leadership is the learned ability of an individual or group to recognize, envision, and use the power within their centered self to manifest experiences for their highest goodmoment to moment, regardless of influences of the past or expectations of the future, to produce results that evolve the experiences and character of others toward universal principles, such as, wisdom, clarity, unity, harmony, peace, beauty, wholeness, and love.

Mindfulness is about being fully awake in our lives. It is about perceiving the exquisite vividness of each moment. We gain immediate access to our own powerful inner resources for insight, transformation, and healing.” by Jon Kabat-Zinn


Visioning is a process where you create an interior space of deep listening and mindful awareness to soften the chatter of your mind to listen


Practicing mindfulness empowers you to transcend the errors of belief communicated subjectively through past experiences. In this way you feel your Inner strength as you

Mindful Leadership

Mindful leadership is the learned ability of an individual or group to recognize and envision the power in themselves and each other to manifest experiences


Monthly NewslEtter

Check out my blog.  It’s not too often & on a variety of mindfulness topics relating to leading oneself and others.

All Rights Reserved © 2018 Tim A. O’Connor