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Author: Tim A. O'Connor

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Breath meditation

Spiritual Practices

Many of us worry about people, places, and things or external influences without recognizing and accepting the Power within our intuitive core consciousness. We may feel distracted, unauthentic, and separate from our

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“Rocketed” Review

This is a must read for anyone in recovery. The author’s “Stash and Hustle” model gives those in recovery and their family members a readable understanding of the psychological cycle of addiction.

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Visioning

Visioning is a process where you create an interior space of deep listening and mindful awareness to soften the chatter of your mind to listen from within, embracing your inner power. It

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Relationships

Relationships bring up beliefs that no longer serve us. Mindfulness is the practice of focusing our thoughts and feelings on the experience of the moment. We train ourselves to respond to this

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meditation

Meditation

When we listen to guided meditations, actively or passively, we train ourselves to neutralize beliefs that no longer serve us. The empowering metaphors and affirmative statements we hear within the meditation penetrate

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Mindfulness

Practicing mindfulness empowers you to transcend the errors of belief communicated subjectively through past experiences. In this way you feel your Inner strength as you transform and align with your true “Self”

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