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Category: Mindfulness

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Breath meditation

Spiritual Practices

Many of us worry about people, places, and things or external influences without recognizing and accepting the Power within our intuitive core consciousness. We may feel distracted, unauthentic, and separate from our

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“Transit umbra, lux permanet.”

By Kim O’Connor, RScP Leave a Comment,  “Transit umbra, lux permanet” (The shadow passes; the light remains) I found this quote in latin the other day on Pinterest. Of course, not knowing latin it didn’t

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“Rocketed” Review

This is a must read for anyone in recovery. The author’s “Stash and Hustle” model gives those in recovery and their family members a readable understanding of the psychological cycle of addiction.

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meditation

Meditation

When we listen to guided meditations, actively or passively, we train ourselves to neutralize beliefs that no longer serve us. The empowering metaphors and affirmative statements we hear within the meditation penetrate

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Mindfulness

Practicing mindfulness empowers you to transcend the errors of belief communicated subjectively through past experiences. In this way you feel your Inner strength as you transform and align with your true “Self”

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Mindful Leadership

Mindful leadership is the learned ability of an individual or group to recognize and envision the power in themselves and each other to manifest experiences for their highest good, moment to moment,

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