Spiritual Practices

Breath meditation

Many of us worry about people, places, and things or external influences without recognizing and accepting the Power within our intuitive core consciousness. We may feel distracted, unauthentic, and separate from our Source of Power.  With a variety of spiritual practices, including mindfulness meditations, visioning, developing personal affirmations, and statements of personal power, individuals can … Read moreSpiritual Practices

“Transit umbra, lux permanet.”

By Kim O’Connor, RScP Leave a Comment,  “Transit umbra, lux permanet” (The shadow passes; the light remains) I found this quote in latin the other day on Pinterest. Of course, not knowing latin it didn’t have any meaning for me. That is until I read the English translation. “The shadow passes, the light remains.” I loved it. It … Read more“Transit umbra, lux permanet.”

“Rocketed” Review

This is a must read for anyone in recovery. The author’s “Stash and Hustle” model gives those in recovery and their family members a readable understanding of the psychological cycle of addiction. The author emphasizes the importance of developing a personal worldview of our “Higher Power” and how it works in our life. He suggests … Read more“Rocketed” Review

Meditation

meditation

When we listen to guided meditations, actively or passively, we train ourselves to neutralize beliefs that no longer serve us. The empowering metaphors and affirmative statements we hear within the meditation penetrate the subconscious mind neutralizing old response patterns, replacing them with empower beliefs and self-expanding patterns, thereby healing old wounds. You are left feeling … Read moreMeditation

Mindfulness

Practicing mindfulness empowers you to transcend the errors of belief communicated subjectively through past experiences. In this way you feel your Inner strength as you transform and align with your true “Self” from a frame of reference within your center of power or internal locus of control.  Managing your time and people becomes a practice … Read moreMindfulness

Mindful Leadership

Mindful leadership is the learned ability of an individual or group to recognize and envision the power in themselves and each other to manifest experiences for their highest good, moment to moment, regardless of influences of the past or expectations of the future, to produce results that evolve the experiences of others in the direction … Read moreMindful Leadership

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