Relationships bring up beliefs that no longer serve us. Mindfulness is the practice of focusing our thoughts and feelings on the experience of the moment. We train ourselves to respond to this one moment of time, watching thoughts and feelings produced by past beliefs, facing them with kindness as they arise and fall, while focusing … Read moreRelationships
I can’t listen to the news or read Facebook entries without thinking how much we are all absorbed by time. The past, present, and future – our heads jump from one to the other as if our minds had cubicles for each. Most of us spend little “time” in the present, at least in our … Read moreAre We Mindful of the Moment?