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Spiritual Progress

By Kim O’Connor, RScP Leave a Comment,  What happens if “it” is not perfect? I’m being serious here. Really, what happens? I ask this question right now because it has just now occurred to

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meditation

Meditation

When we listen to guided meditations, actively or passively, we train ourselves to neutralize beliefs that no longer serve us. The empowering metaphors and affirmative statements we hear within the meditation penetrate

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