When we listen to guided meditations, actively or passively, we train ourselves to neutralize beliefs that no longer serve us. The empowering metaphors and affirmative statements we hear within the meditation penetrate the subconscious mind neutralizing old response patterns, replacing them with empower beliefs and self-expanding patterns, thereby healing old wounds. You are left feeling relaxed, safe, grounded, and powerful in a world with an appearance of powerlessness.
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