Relationships bring up beliefs that no longer serve us. Mindfulness is the practice of focusing our thoughts and feelings on the experience of the moment. We train ourselves to respond to this one moment of time, watching thoughts and feelings produced by past beliefs, facing them with kindness as they arise and fall, while focusing on those present in our environment in this moment of time, where you are always creating a new “you” in relationship with others. Mindfulness in relationships involves being conscious of what you are proactively becoming as opposed to repeating a reactive history.
Important
California Senate Bill SB-577. Tim A. O’Connor, M.P.A., M.S., C.P.C. is a “complementary and alternative health care practitioner.” He is not a licensed psychologist, medical doctor, or therapist. The State of California does not require licensing for complementary and alternative health care practitioners.
The information provided is not intended or implied to serve as psychological, medical or therapeutic advice, diagnosis or treatment. This information is for informational purposes only.
You should not use this information to diagnose or treat any psychological or health issues, illnesses, or diseases (mental or physical). If you have or suspect you have a psychological, health or therapeutic problem, consult with your doctor or therapist.
Prior to listening or viewing any of the meditations on or linked to or from this website by Tim A O’Connor or Kim W. O’Connor consult with your medical provider. Discontinue listening or viewing any meditation when you feel any form of mental discomfort
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